Training Log for June 9, 2016

Weigh In

Today’s weight in on the Fitbit Aria scale was 181.7 lbs with 22.3% body fat.

CompuTrainer

This morning’s CompuTrainer, while I had trouble keeping the cadence high, I was at least able to keep the power meter up.  View the workout on TrainingPeaks.

Rowing

I was able to complete 2757 meters in 15 minutes today.

Walk and Run

Today I completed my three miles walk, then started to work on the run segment with a goal of 4.8 miles; however, when I started the second set of 1.2 miles sets, my hips were beginning to bother me, so I thought it was time to rest.